How to Nourish Your Skin During the Colder Months

When the cooler months hit, so does dry, dull skin. At Skindepth Dermatology, we see a seasonal shift in skin concerns as temperatures drop and heaters switch on. But with a few small changes, you can keep your skin hydrated, glowing, and healthy all winter long.

Here are 4 dermatologist-approved tips from Dr Alice Rudd, leading Melbourne dermatologist, to help you protect and nourish your skin during the colder months.

1. Limit Indoor Heating and Boost Hydration with Vitamin B5

Indoor heating can severely dehydrate the skin by stripping moisture from the air. If you have naturally dry or sensitive skin, or work in a heated office environment, your skin may need some extra TLC.

Vitamin B5 (Pantothenic Acid) is a water-loving molecule that replenishes hydration levels by filling the gaps between skin cells. This strengthens the skin barrier, reduces moisture loss, and leaves your complexion supple and refreshed.

Our Skindepth Dermatology recommendation:

Use Medik8 Hydr8 B5 Serum morning and night under your moisturiser and always follow with SPF protection, even in winter.

2. Stay Hydrated from the Inside Out

Dehydration shows up first in the skin. If your body lacks water, it will draw moisture from the skin to support your internal organs.

Tip: You don’t have to stick to plain water—herbal teas count too! Keeping your fluid intake up helps to maintain skin elasticity and glow, even in dry, cold conditions.

3. Exfoliate Gently but Regularly

Exfoliation is essential in winter. Over time, a buildup of dead skin cells can prevent your hydrating and nourishing products from penetrating deeply.

Think of your skin like a garden. Without removing the mulch (dead cells), water and nutrients can't reach the roots. The same is true for your serums and moisturisers.

Avoid harsh scrubs that can strip the skin and lead to further dehydration. Instead, opt for chemical exfoliators that work with your skin’s natural renewal cycle to gently dissolve dead skin cells, maintain pH balance, and promote cell turnover.

4. Don’t Skip SPF – Even in Winter

Just because it’s cold doesn’t mean the UV rays disappear. In Australia, UVB levels remain high year-round, even on cloudy days. Overexposure to UV rays leads to skin ageing, cell damage, and increases the risk of skin cancer.

SPF should be a non-negotiable part of your skincare routine every day of the year. Apply a broad-spectrum SPF 50+ sunscreen every morning and reapply as needed—especially if you’re outdoors or near reflective surfaces like water or snow.

Need Personalised Skincare Advice This Winter?

If your skin is feeling dry, dull, or irritated this season, book a consultation with one of our Skindepth Dermatology experts. Located in St Kilda East, our clinic is led by Dr Alice Rudd, a highly regarded dermatologist in Melbourne, with years of experience tailoring skincare to suit every season and every skin type.

📞 Call (03) 9527 4209 or visit www.skindepth.com.au to book your appointment.

Let us help you achieve brighter, stronger skin—whatever the weather.