By Dr Alice Rudd – Skindepth Dermatology, Skin Clinic St Kilda East Melbourne

At Skindepth Dermatology, we’re passionate about protecting your skin from the inside out. One of the most powerful tools in the fight against premature ageing and skin damage? Antioxidants — especially those found in fresh fruits and vegetables.

What Are Free Radicals?

Free radicals are unstable molecules that damage healthy skin cells and contribute to premature ageing, wrinkles, and even hyperpigmentation. They are generated by everyday environmental factors such as:

• UV radiation from the sun

• Pollution

• Smoking

• Stress and poor diet

Over time, free radical damage can break down collagen, accelerate fine lines, and affect the skin’s natural glow.

How to Fight Free Radicals

The good news? Antioxidants can neutralise free radicals before they wreak havoc. Eating a diet rich in colourful, plant-based foods helps support your skin’s natural defences.

At Skindepth, we recommend incorporating antioxidant-rich meals into your daily routine. One of our favourite nourishing salad recipes comes from Alpha Foodie, loaded with:

• Creamy avocado

• Crunchy hazelnuts

• Maple cider dressing

• Green beans & snow peas

• Zesty orange and fresh lime

• Chives, salt, and pepper to finish

This flavour-packed salad is not only delicious, but also a skin-friendly powerhouse!

Take a Holistic Approach to Skin Health

At Skindepth Dermatology, led by Dr Alice Rudd, we believe glowing skin begins from within. As your trusted skin clinic in St Kilda East Melbourne, we’re here to support you with expert advice on skin nutrition, prevention, and personalised dermatological care.

09-21-2016