By Dr Alice Rudd – Skindepth Dermatology, Skin Clinic St Kilda East Melbourne

With summer just around the corner, now is the perfect time to refresh your routine with a daily green smoothie ritual — packed with skin-loving nutrients, serotonin-boosting ingredients, and all-around wellness goodness.

At Skindepth Dermatology in St Kilda East Melbourne, we believe that healthy skin starts from within. And this Serotonin Smoothie recipe, created by Melbourne wellness guru Lola Berry, is the ultimate way to nourish both your body and your mood.

Why This Smoothie Works for Skin and Soul

This delicious blend is loaded with tryptophan-rich banana, which helps boost serotonin (your “feel-good” hormone), and leafy greens like spinach or kale, which are full of vitamins, minerals, and antioxidants. These support your skin by reducing inflammation — a major factor in conditions like acne, eczema, and rosacea.

Add in vitamin C and vitamin E (natural skin protectors against oxidative stress), avocado, and coconut oil (rich in healthy fats that nourish the skin barrier and support brain health), and you've got a truly glow-inducing drink.

The Serotonin Smoothie Recipe

Ingredients:

• 2 cups coconut milk or almond milk

• 1 banana

• 1 cup chopped spinach or kale

• 1 avocado

• 8 tsp coconut oil

• 1 tsp ground cinnamon

• 3 Tbsp honey or maple syrup

Instructions:
Blend in a high-powered blender until smooth and creamy — no clumps allowed!

Your Skin, Your Glow, Your Ritual

Incorporating nutrient-rich smoothies like this one into your daily routine can help support clear, radiant skin and a stronger, more balanced mind. At Skindepth, we understand that skin health is whole-body health — and we’re here to support you every step of the way.

Led by Dr Alice Rudd, our expert team at Skindepth Dermatology in St Kilda East Melbourne takes a holistic approach to dermatology. Whether you’re dealing with chronic skin conditions or just want to glow a little brighter this summer, we’re here for you.

11-16-2016