By Dr Alice Rudd – Skindepth Dermatology, Skin Clinic St Kilda East Melbourne

As we recover from the buzz of Spring Carnival and head full-throttle into the Christmas season, our social calendars fill up fast. Endless parties, late nights, and that pre-holiday chaos can take a serious toll on your skin.

At Skindepth Dermatology in St Kilda East Melbourne, we often see tired, dehydrated, and neglected skin at this time of year. But don’t worry — there are simple steps you can take to protect and revive your skin throughout the silly season.

1. Hydrate From the Inside Out

Water is your skin’s best friend. Before heading to any party, start with plenty of filtered water. At Skindepth, we’ve recently installed a high-quality water filtration system in-clinic — it removes chlorine, sediment, and other nasties, leaving you with clean, refreshing hydration.

2. Prioritise Quality Sleep

Sleep is essential for cellular repair and skin regeneration. Without it, your skin may show signs of stress — think breakouts, dullness, and dark under-eye circles. Prioritise 7–8 hours of sleep, especially between big events.

3. Quick Hair Fixes for Busy Days

When you’re short on time, Lee Stafford’s dark brown dry shampoo is my go-to. A few sprays at the roots, a quick tease, and you’re out the door with hair that looks refreshed and full of volume.

4. Nail Protection Tips from a Dermatologist

Constant handwashing and clinical work take a toll on my nails — so I keep things simple with regular polish (no cuticle trimming!). Cuticles are your nail’s natural barrier, so leave them intact. If you go for shellac, be mindful that the UV setting lights may carry long-term risks. Opt for LED where possible.

5. Fuel with Superfoods, Not Sugar

Instead of reaching for chocolates or champagne, try a skin-friendly smoothie filled with antioxidants. Here’s my favourite recipe:

• Almond or coconut milk

• Blueberries

• Raw cacao

• Chia seeds

• Matcha powder

• WelleCo Super Elixir Nourishing Protein Powder

This nutrient-packed blend fights free radicals and boosts skin resilience.

6. SPF 50+ Is a Must

Never skip sunscreen, especially during summer commutes when UV rays penetrate through windows. I love Rationale Beautiful Skin Luminizing Superfluid SPF50+ — it works like a primer, gives a subtle glow, and layers well under makeup.

7. Don’t Forget Your Lips

Lips are often neglected, but they need sun protection too. I use Blistex SPF 30+ before applying bold lipstick — it acts as a protective primer and helps colour stay put.

8. Body Moisturising for Night-Time Glow

A well-moisturised body makes all the difference before a festive night out. I recommend La Roche-Posay Lipikar Baume, enriched with shea butter to lock in hydration and keep your skin smooth and supple.

Whether you’re dancing under the stars or just trying to survive the end-of-year rush, your skin deserves attention too. Visit Skindepth, your trusted skin clinic in St Kilda East Melbourne, for expert advice and customised skin treatments — because glowing skin is the best party accessory of all.

Thanks to @victoriamartinmakeup for the gorgeous photo of golden girl, Montana Cox

11-30-2016